Some people are confused between anxiety and depression. According to some studies, anxiety and depression are different from each other though they may seem the same at first glance. If you are experiencing a general feeling of negativity that you are easily irritated, despaired, hopeless, angered and saddened for a provocative reason, then you might have depression. On the other hand, if you feel fear, worry, panic and anxiety in circumstances which normally you should not be feeling those emotions, then you might have anxiety.
Depression may cause anxiety disorders and anxiety may also cause depression. Some of the anxiety disorders include obsessive compulsive disorder, social phobia and panic attacks. You need to bear in mind that anxiety and depression are not life-threatening. But, when left untreated and combined together, they have the potential to cause an unhealthy mental state consisting of rapid mood swings. According to some studies, the combination of anxiety and depression are deadlier since they have the ability to create severe symptoms which take longer to resolve. They also lead to suicide cases. Luckily, anxiety and depression may still be treated.
Treating anxiety and depression is a long process which length depends on the response of the patient. Once you suspect that you have anxiety and depression, the best thing that you should do is to seek the help of a doctor. The worst thing you can do is deciding to self-medicate as it may lead to addiction of substances. Always remember that anxiety and depression are mental illnesses that can be alleviated with the help of a professional doctor. In addition to this, anxiety and depression have the same treatments. Here are the most common methods and ways of treating anxiety and depression. Check these out:
- Psychotherapy- This is considered as one of the most common methods in treating anxiety and depression. Apart from this, one of the most common forms of therapy is cognitive therapy such as shooing away negative thoughts and engaging in positive self-talk. If the root cause of your anxiety and depression is known, you may be allowed to overcome and confront your anxiousness through behavioral therapy. Behavioral and cognitive therapies may also be combined for a more effective therapy called cognitive-behavioral therapy.
- Medications- The use of medication is usually combined with therapy. Some of the most common medications for treating anxiety and depression include Ativan, Klonopin, Prozac and Xanax. If your doctor prescribed you with medication, strictly follow the repetition and dosage requirements. You need to bear in mind that over dosage may lead to substance, dependence and tolerance abuse.
- Self-help- Treating anxiety and depression is best especially if you help yourself. Apart from medications and clinical therapies, another method of treating anxiety and depression is through self-help such as diet, relaxation and exercise. Relaxation techniques can help ease your tense body, erase your negative feelings and breathe better. Proper diet is also important in treating anxiety and depression.
For those people who are still confused about anxiety and depression, browsing the web can be a great help.