Anxiety Attack Symptoms and How to Deal With it

“A wave of fear suddenly comes to you with no reason at all, your heart is pounding and beating uncontrollably against your chest and it is becoming harder and harder for you to breather as the seconds go by. You are very afraid and there is an awful feeling down at the pit of your stomach.” These are the most common description of the wave of uncontrollable fear that comes to people that experience anxiety attack.

You might believe that anxiety attack only happens in adults, but even teens do experience panic symptoms especially with the pressure of school and peers. About 0.7% of children are known to suffer from anxiety attacks. About twice of that number happens to women in contrast to men. On the other hand, boys and girls experience anxiety attack at about the same frequency. This just shows that even children and teens should be monitored to know if they are doing well and not living their days in sudden waves of fear.

What is Anxiety Attack?

Anxiety attack is the manifesting symptoms of anxiety disorder. Just like as described above, it is when a sudden, uncontrollable and unreasonable fear suddenly overcomes you. Adults are those that primarily experience panic attacks but the peak age for the first panic attack to happen is within 15 to 19 years of age. Compared to other forms of anxiety disorders, an attack like this can be very sudden and unexpected to the point that it is disabling.

What is fearsome is if a person undergone anxiety attack while driving, inside the elevator or when in crowded areas. When this happens, it can lead to phobias and the anxiety problem gets worse. As such, it is important to know about anxiety attack symptoms so that you know how to deal with the problem once it happens. Symptoms of anxiety attack usually include:

  • Abrupt and rapid heartbeat
  • Shortness of breath
  • Chest sensations
  • Dizziness and tingling
  • Extreme anxiousness
  • Stomach upset
  • Choking feeling
  • Trembling and shaking
  • Chills or hot flashes
  • The feeling of need to escape
  • A feeling of terror as if something bad is about to happen
  • Fear of dying

 

How to Deal with Anxiety Attacks

Anxiety attack can be very serious, but it does not immediately become life-threatening. In order to effectively deal and reduce the number of anxiety attacks, a change in lifestyle is great. Your diet has to be controlled, limit yourself from caffeine and alcohol, avoid drugs and involve yourself with some aerobic exercise. Employing stress-reducing techniques can help as well in decreasing your anxiety problem.

While it is not immediately seriously, it is real and potentially dangerous. It is quite emotionally disabling to the point where it is needed to be controlled with specific treatments. What is important is that you are knowledgeable concerning anxiety attack so that you can help the sufferer before it ever become dangerous and organ-threatening.

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